Many factors can come into play with the risk of falling. However, there are certainly some that stand out as major reasons for individuals falling, especially seniors. Taking more than 3 medications is often a variable to take into consideration. One may become dizzy or somewhat disoriented. Also, a lack of steadiness on the feet can greatly increase one’s danger of falling. Finally, if one has muscle weakness in and around the hip joint, they will have a greater risk of falling.

Along with these major signs of fall risk, there are many other causes for falling that are important to be aware of. Keep in mind that sometimes certain diseases can heighten the danger for falling. Anything that affects mental or physical functions can likely affect an individual’s circulation, mobility, mental alertness and sensation. Vision Problems are also a major cause for falls.

By following a few simple rules, you can be eating Heart Healthy! Check out more of our website for healthy living tips.

Important Tip:

Get your Whole Grains!

Wouldn’t it be great if we had a miracle bread that really was miraculous? A bread that regulated our blood pressure and heart health; a good source a fiber and other important nutrients? By making simple substitutions for refined grain products, you can enjoy the benefits of the true miracle bread…Whole Grain!

An easy way to add whole grains to your food regimen is to use ground flaxseed. They are small, brown seeds and are very high in fiber as well as omega-3 fatty acids! This can actually lower your blood cholesterol. Never tried using flaxseed in your diet? You can blend the seeds in your coffee grinder or food processor right at home! Then, stir in a teaspoon amount of the seeds into some yogurt or hot cereal, even applesauce!

Healthy Lifestyle, Healthier You

By following a few simple rules, you can be eating Heart Healthy! Check out more of our website for healthy living tips.

We all know that some foods are better than us for others, but did you know that some can actually increase your risk of developing heart disease? Changing your eating habits can be tough, but here are a few easy suggestions to help you work your way to a healthier you.

Important Tip! Try to have only healthy fat in your diet and limit your cholesterol

Avoid things like butter, margarine, and shortening. Trim the fat off of meat and try to choose leaner meats. Use low-fat substitutions whenever you can to keep your heart healthy. Ever tried salsa on your baked potato? Next time you have your morning English muffin, try it with a flavorful fruit spread with low sugar  instead of margarine. Also, when your sweet tooth is having a craving, head for the reduced fat” labels! Be careful to avoid anything that is “partially hydrogenated and you will also be avoiding trans fats.

Healthy Lifestyle, Healthier You

By following a few simple rules, you can be eating Heart Healthy! Check out more of our website for healthy living tips. 

Important Tip: Mother always said, “Eat Your Vegetables!” Well, Mom was right. Eat more vegetables and fruit!

Not only are vegetables and fruits refreshing and often a perfecting ingredient to a meal, the are great sources of the vitamins and minerals that our bodies need to function at peak performance. They are rich in dietary fiber and are also low in calories! Fruits and veggies also make for a perfect, health conscious snack. When you’re feeling that afternoon or late night stomach rumble, ease your hunger for munchies with an apple, orange, banana or maybe some baby carrots or a fresh salad with some fruit mixed right in. Reaching for snacks like these instead of the potato chips, cheese doodles, or other high-fat snack can make a big difference in your overall health.  Try healthy snacking!

One of the best things to do to help you easily enjoy your delicious, healthy snacks is to keep them prepared for eating. Wash and cut your fruits and vegetables so that they may be readily available for your snacking pleasure. Another great idea is to simply keep a bowl of fresh fruit out on your table to remind you eat healthy.

Healthy Lifestyle, Healthier You

By following a few simple rules, you can be eating Heart Healthy! Check out more of our website for other healthy living tips.

Important Tip: Low-Fat is the Way to Go! Choosing these preferred protein sources can help you on your path to a healthier diet

Good protein comes in many forms. Do you enjoy a good steak or a perfect piece of pork? Focus your love for protein on lean meat. You have so much to choose from to give your body the healthy protein in needs. You can choose poultry, fish, dairy (preferably low-fat, of course) egg whites or egg substitutes. Would you love some milk with your reduced fat cookies? You should aim for the skim milk instead of whole. Having a craving for some juicy chicken? You should choose the skinless chicken breast over the fried patties anything else fried for that matter. There are still plenty of flavors to enjoy while staying heart conscious and health conscious!

Fish have a wealth of omega-3. Omega-3 is a fatty acid that can actually lower blood fats. These blood fats are called triglycerides. You can find the best of omega-3 in herring, mackerel, and herring. Not a fishy connoisseur? You can find the same good things in canola oil, flaxseed, soybeans, and walnuts!

Healthy Lifestyle, Healthier You

Joyce was absolutely wonderful!!!  She helped us so very much with all of our home care needs. T. Hamilton, Fairfax, VA